• WOD Dec 29

    Workout of the Day
    Warm-up
    5 Inch Worms
    20 EB Presses
    2 Lengths Duck Walk

    SKill
    Choose one:
    3 sets of 10 Unbroken HSPU
    4 sets of 8
    6 sets of 5
    10 sets of 3
    rest as needed between sets

    WOD
    4 RFT
    20 Thrusters 75/55
    20 KB Swing
    20 Burpees
    20 C2B

    Post your scores to the Whiteboard.