• WOD Dec 28

    Workout of the Day
    Warm-up
    20 Good Mornings
    10 Wall Slides
    20 Cal Airdyne
    100 Mountain Climbers

    Strength / Skill
    Single Arm Overhead Squats
    4 x 6

    WOD
    50 Wall Ball
    10 Deadlifts 225/135
    40 Wall Ball
    20 Deadlifts
    30 Wall Ball
    30 Deadlifts
    20 Wall Ball
    40 Deadlifts
    100 Double Unders 2:1

    Post your scores to the Whiteboard.