• WOD Dec 28

    Workout of the Day
    Warm-up
    15 Cal Assault
    20 EB Back Squats
    20 EB High Pulls
    20 EB Presses

    Strength
    Back Squats
    4 Rounds
    2 Pause Squats then
    10 UNBROKEN

    WOD
    5 Rounds
    3 Power Cleans
    30 Double Unders
    3 STO

    155/105

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