• WOD Dec 27

    Workout of the Day
    Warm-up
    20 EB High Pulls
    20 Fast Elbows
    20 Bicycles
    Row 500 M

    Strength
    Stiff legged Dead Lifts
    4 x 5

    WOD
    HAPPY BIRTHDAY VICTORIA

    2 Rounds
    12 Burpees
    25 Hang Cleans
    27 TTB
    91 Double Unders 2:1

    Post your scores to the Whiteboard.