• WOD Dec 27

    Workout of the Day
    Warm-up
    10 OH Wall Slides
    20 EB Presses
    2 Lengths Duck Walk

    WOD 1
    10-1
    Wall Ball
    1-10
    Burpees

    WOD 2
    8 Rounds
    8 OHS
    8 SDHP
    8 HSPU

    95/65

    Post your scores to the Whiteboard.