• WOD Dec 23

    Workout of the Day
    Warm-up
    12 Days of Christmas 12 to 1
    20 Sit-ups
    20 Good Mornings

    WOD
    15.1
    9 Min AMRAP
    15 TTB
    10 Deadlifts 115 / 75
    5 Snatch

    15.2
    6 Min
    1 RM Clean and Jerk

    Post your scores to the Whiteboard.