• WOD Dec 22

    Workout of the Day
    Warm-up

    8 min AMRAP
    10 Front Rack Lunges
    10 Burpee Box Jump Overs

    WOD
    40-30-20-10
    Hang Snatch
    Wall Balls
    K2E

    Weight gets Heavier each set

    Post your scores to the Whiteboard.