• WOD Dec 22

    Workout of the Day
    Warm-up
    12 Days of Christmas 11 to 1
    10 Wall Slides
    20 EB Presses

    Strength
    Pull-ups
    5 x 5 STRICT OR WEIGHTED

    WOD
    11.3
    5 Min AMRAP
    Squat Clean
    Jerk
    165 / 110

    Post your scores to the Whiteboard.