• WOD Dec 21

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    25 GHD Sits / Ext
    12 Days of Christmas 10 to 1

    Strength
    Push Press
    5 x 5

    WOD
    14.5
    21-18-15-12-9-6-3
    Thrusters 95/65
    Burpees

    Post your scores to the Whiteboard.