• WOD Dec 21

    Workout of the Day
    Warm-up

    Skill
    Every 2:00 for 12:00 min
    15 Hollow Rocks
    30 Second Hollow Hold

    WOD
    40 Double Unders
    40 SDHP
    40 D/U’s
    40 DB/KB Snatch
    40 D/U’s
    40 Push-ups
    40 D/U’s
    40 Box Overs

    Post your scores to the Whiteboard.