• WOD Dec 20

    Workout of the Day
    Warm-up
    12 Days of Christmas 9 to 1
    20 Supermans
    10 Ring Dips
    20 High Box Step ups

    Strength
    Front Squat
    5 x 5
    70% +

    WOD
    11.2
    15 Min AMRAP

    9 Deadlifts 155/100
    12 Push-ups
    15 Box Jumps

    Post your scores to the Whiteboard.