• WOD Dec 2

    Workout of the Day
    Warm-up
    Row 500 M
    20 Hanging Hollow Rock
    20 Supermans
    20 EB Snatch High Pull

    Strength
    Snatch High Pull
    4 x 4

    WOD
    4 Rounds for Time
    5 C2B Pull-ups
    10 Squat Snatch 95/65
    15 Box Jump Overs

    Post your scores to the Whiteboard.