• WOD Dec 19

    Workout of the Day
    Warm-up
    20 Good Mornings
    10 Wall Slides
    20 High Box Step-ups
    10 EB Presses

    WOD 1
    100 Front Squats 95/65
    EMOM 3 HSPU

    WOD 2
    Every 2 Min for 10:00 Min\
    2 Squat Cleans
    2 Front Squats
    2 Split Jerks

    Get HEAVIER each Round

    Post your scores to the Whiteboard.