• WOD Dec 19

    Workout of the Day
    Warm-up
    12 days of Christmas
    Row 500 M
    20 Good Mornings

    WOD 1
    6 min AMRAP
    30 Double Unders
    10 Power Snatch. 75/55

    WOD 2
    Partner
    12 Min AMRAP
    8 OH Lunges. 75/55
    8 Bar Over Burpees
    8 K2E
    One person working at a time

    Post your scores to the Whiteboard.