• WOD Dec 17

    Workout of the Day
    Warm-up

    12 Days
    6 GHD Sit-ups……

     

    WOD
    “Fight Gone Bad!”

    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

    Post your scores to the Whiteboard.