• WOD Dec 17

    Workout of the Day
    Warm-up
    12 Days OF Christmas

    WOD
    50 Box Jumps
    50 KBS
    50 Walking Lunges
    50 K2E
    50 Push Press
    50 Supermans
    50 Wall Ball
    50 Burpees
    50 Double Unders 3:1

    Post your scores to the Whiteboard.