• WOD Dec 16

    Workout of the Day
    Warm-up

    12 Days
    5 Burpees….

     

    WOD
    THE SEVEN’S

    7 Rounds
    7 HSPU
    7 Thrusters
    7 K2E
    7 Deadlifts
    7 Burpees
    7 KBS
    7 Pull-ups

    Post your scores to the Whiteboard.