• WOD Dec 16

    Workout of the Day
    Warm-up
    Partner PVC Stretch
    10 Inch Worms
    5 Ring Dips, 4 SDHP, 3 Thrusters, 2 Squat Cleans, 1 HSPU

    SKILL
    3 Rounds
    12 Hanging Hollow Rock
    12 K2E
    12 Lying Hollow Rock
    12 Bicycles

    WOD
    12.2
    10 Min
    Snatch
    75/45 30 Reps
    135/75 30 Reps
    165/100 30 Reps
    210/120 30 Reps

    Post your scores to the Whiteboard.