• WOD Dec 15

    Workout of the Day
    Warm-up
    20 EB Presses
    10 Wall Slides
    Row 500 M
    4 SDHP, 3 Thrusters, 2 Squat Cleans, 1 HSPU

    Conditioning
    2 Rounds
    20-16-12-8-4
    Pistols
    DB Snatch

    WOD
    3 Rounds
    3 Min AMRAP
    3 Power Cleans
    3 Front Squats
    3 Push Jerks
    Getting heavier each Round

    Post your scores to the Whiteboard.