• WOD Dec 15

    Workout of the Day
    Warm-up
    20 Ring Rows
    10 Pause Squats
    10 Scorpions

    12 Days
    4 Pistols……

    Strength
    Front Squat
    2×8
    2×6
    2×4

    WOD
    FRAN
    21-15-9
    Thrusters
    Pull-ups

    Post your scores to the Whiteboard.