• WOD Dec 14

    Workout of the Day
    Warm-up
    2 Lengths Duck Walk
    20 V-ups
    50 Bicycles
    3 Thrusters, 2 Squat Cleans, 1 HSPU

    Strength
    Back Squats
    5 x 3 75%+

    WOD
    80-60-40-20 Double Unders 2:1
    40-30-20-10 Wall Ball
    20-15-10-5 TTB

    Post your scores to the Whiteboard.