• WOD Dec 14

    Workout of the Day
    Warm-up
    Row 500 M
    20 Good Mornings
    10 Wall Slides

    12 Days
    3 Squat Cleans…..

    Strength
    Deadlifts
    3,3,3,3,3

    WOD
    8 min AMRAP
    6 Hang Cleans
    9 KBS
    12 Airsquats

    Post your scores to the Whiteboard.