• WOD Dec 13

    Workout of the Day
    Warm-up
    5 Min D/U work
    5 Inch Worms
    15 EB High Pulls
    2 Lengths Crab Walk

    12 Days of Crossfit
    1 Bear Complex
    2 HSPU

    Strength
    Push Press
    10-8-6-4-2

    WOD
    100 Double unders
    80 Wall Ball
    60 Push-ups
    40 Burpees
    20 HSPU
    10 Power Cleans 155/105

    Post your scores to the Whiteboard.