• WOD Dec 13

    Workout of the Day
    Warm-up
    5 Inch Worms
    20 Stretch Lunges
    10 Push ups
    20 Cal Airdyne
    2 Squat Cleans, 1 HSPU

    WOD 1
    21-15-9-6-3
    Ring Push Ups
    Sit-ups

    WOD 2
    5 Rounds
    5 DB Deadlifts
    5 DB Hang Squat Clean
    5 DB Front Squats
    5 DB STO
    1 min Rest btwn Rounds

    Post your scores to the Whiteboard.