• WOD Dec 12

    Workout of the Day
    Warm-up
    15 Cal Assault
    10 Wall Slides
    20 Ring Rows

    12 Days of Crossfit
    1 Bear Complex

    Strength
    Back Squat
    3,3,3,3,3

    WOD
    5 Rounds
    20 DB Snatch
    15 Pull-ups
    10 Burpee Box Overs

    Post your scores to the Whiteboard.