• WOD Dec 12

    Workout of the Day
    Warm-up
    5 min D/U work
    20 Good Mornings
    20 Supermans
    20 High Box Step-ups
    1 HSPU

    WOD 1
    9 min EMOM
    0-3
    4 Clean High Pulls
    3-6
    3 Hang Squat Cleans
    6-9
    2 Hang Squat Cleans + 1 Jerk

    WOD 2
    14.3
    8 min AMRAP
    10 DeadLifts 135/95
    15 Box Jumps
    15 Deads 185/135
    15 BXJ
    20 Deads 225/155
    15 BXJ
    25 Deads. 275/185
    15 BXJ
    30 Deads 315/205
    15 BXJ
    And so on

    Post your scores to the Whiteboard.