• WOD Dec 11

    Workout of the Day
    Warmup
    Row 500 M
    5 Inch Worms
    25 GHD Sits / Ext

    Skill
    6 Min EMOM
    4 Snatch Balance with a 4 second Pause at bottom

    WOD
    21-15-9
    OHS
    TTB.

    95/65

    Post your scores to the Whiteboard.