• WOD Dec 1

    Workout of the Day
    Warm-up
    20 EB High Pulls
    20 EB Presses
    20 High Box Step-ups
    20 Fast Elbows

    For Time:
    3 Clean + Jerk
    3 HSPU
    6 CJ
    6 HSPU
    9 CJ
    9 HSPU
    12 CJ
    12 HSPU
    15 CJ
    15 HSPU

    AMRAP
    5 Min
    20 DB Snatch
    10 Box Overs

    Post your scores to the Whiteboard.