• WOD Dec 1

    Workout of the Day
    Warm-up
    20 High Box Step-ups
    20 Gobblet Squats
    20 EB Presses

    Endurance
    Back Squats
    4 x 20
    Each Set is UNBROKEN

    WOD
    11 Min AMRAP
    20 DB Snatch 45/25
    10 OHS 95/65
    20 Front Rack Lunges
    10 HSPU

    Post your scores to the Whiteboard.