• WOD August 24, 2018

    Workout of the Day
    Back Squat
    5 x 5
    70-80%

    *write your weight down on your belt test!
    then
    For Time
    8-12-15-18
    Deadlifts
    DB Hang Clean
    then
    Cardio
    50-40-30-20-10
    Double Unders (2:1)
    10 Burpees

    then
    AMRAP 4 AUTISM
    *Fundraiser Partner WOD Tomorrow*
    Bring a Friend!

    Post your scores to the Whiteboard.