• WOD August 23, 2018

    Workout of the Day
    CORE
    4 Rounds
    10 Hollow Rocks
    10 V-Ups
    10 Tucks
    10 Seconds Tuck Hold

    then
    For Time
    10-20-30-40
    Pistols
    DB Snatch

    Then…

    Post your scores to the Whiteboard.