• WOD Aug 9

    Workout of the Day
    Warm-up
    2 Laps
    25 Good Mornings
    20 High Box Step ups

    Class Prep
    20 Rounds
    Pause Knee Deads

    Strength
    10 Min to find
    1RM DeadLift

    WOD
    21-15-9
    Thruster
    Box Jumps

    Post your scores to the Whiteboard.