• WOD Aug 9

    Workout of the Day

    For Time:
    30 Strict Handstand Push-ups

    Strict Pull-ups
    Max Set

    ”Hot Sauce”
    AMRAP 3:
    63 Double unders
    21 Burpees
    Max Overhead Squats (75/55)
    rest 3 minutes
    AMRAP 3 min
    45 Double Unders
    15 Burpees
    Max Overhead Squats (95/75)
    rest 3 minutes
    AMRAP 3:
    27 Double Unders
    9 Burpees
    Max Overhead Squats (115/95)

    Post your scores to the Whiteboard.