• WOD Aug 8

    Workout of the Day
    Warm-up
    Partner PVC Stretch
    10 Inch Worms
    Row 500 M

    Class Prep
    15 Rounds
    3 Position Pause Snatch

    Strength
    10 Min to find
    1 RM Snatch

    WOD
    10 Min EMOM
    5 Front Squat 80%
    10 HSPU

    Post your scores to the Whiteboard.