• WOD Aug 8

    Workout of the Day
    Warm-up

    DB Box Step Overs
    4 x 6

    WOD
    20 Hang Squat Cleans
    10 Box Jumps
    16 HSC
    8 BXJ
    12 HSC
    6 BXJ
    8 HSC
    4 BXJ
    4 HSC
    2 BXJ

    Coaches Challenge.  Increase weight each round

    Post your scores to the Whiteboard.