• WOD Aug 7

    Workout of the Day
    Warm-up

    Back Squat
    6 Reps @ 70%
    4 Reps @ 75%
    2 Reps @ 80%
    6 Reps @ 72%
    4 Reps @ 77%
    2 Reps @ 82%
    6 Reps @ 74%
    4 Reps @ 79%
    2 Reps @ 84%
    All Sets completed On the 2:00

    WOD
    3 Rounds For Time:
    50 Air Squats
    35 Kettlebell Swings (53/35)
    2 Laps

    Coaches Challenge
    Wearing a Weight Vest (20/14)

    Post your scores to the Whiteboard.