• WOD Aug 6

    Workout of the Day
    Warm-up
    Pre-Game

    WOD 1
    Death by Wannamaker
    10 min Cap

    WOD 2
    Wood Post R
    30 Wall Ball
    Wood Post R
    30 KBS
    Wood Post R
    30 OWL
    Wood Post R
    30 K2E
    Wood Post R
    30 Push-ups

    Post your scores to the Whiteboard.