• WOD Aug 4

    Workout of the Day
    Warm-up
    Partner PVC Stretch
    20 Good Mornings
    20 Cal Airdyne

    Strength
    Clean Pulls
    6 x 3

    WOD
    “Jack”
    20 Min AMRAP
    10 Push Press 95/65
    10 KBS 53/35
    10 Box Jumps

    Post your scores to the Whiteboard.

    Tony        10+4
    BMFB       8+5
    Anthony   11
    Justin       6+20
    Barry        6+2
    Christian  8+9
    DL             16+8
    Tanya        12
    Lauren       9+15
    Kris            13
    Greg          11+23
    Chris          9+20
    Tommy     12+10