• WOD Aug 4

    Workout of the Day

    “Jump City”
    For Time:
    1 Round:
    800 Meter Run
    80 Double Unders
    21 Hang Power Cleans (155/105)

    2 Rounds:
    400 Meter Run
    40 Double Unders
    15 Hang Power Cleans (155/105)

    3 Rounds:
    200 Meter Run
    20 Double Unders
    9 Hang Power Cleans (155/105)

    Post your scores to the Whiteboard.