• WOD Aug 31

    Workout of the Day
    Warm-up
    D/U work
    20 EB Presses
    20 Sit-ups
    20 Hanging Hollow Rock

    Strength
    Push Press
    20 Reps 115/75
    20 Reps 135/85
    20 Reps 155/95

    WOD
    12 Min Team AMRAP
    GHD Sit-ups
    Box Jumps
    DB Snatch 45/25
    Burpees
    1 Min in each station / 3 Rounds

    Post your scores to the Whiteboard.