• WOD Aug 31

    Workout of the Day
    Warm-up

    Skill
    8 min EMOM
    5 Deadlifts
    Work up to a heavy

    WOD
    9 min AMRAP
    9 KBS
    9 STO
    9 DB Step-ups
    9 Sit-ups

    Post your scores to the Whiteboard.