• WOD Aug 31

    Workout of the Day
    Warm-up
    3 Laps
    20 EB Presses
    20 GHD Ext
    20 High Box Step-ups

    Strength
    Back Squats
    5 x 5

    WOD
    50 Push Press 75/55
    40 SDHP 75/55
    30 K2E
    20 Box Jump Overs
    10 Back Squats (Bodyweight)

    Post your scores to the Whiteboard.