• WOD Aug 30

    Workout of the Day
    Warm-up

    CORE
    3 RDS
    6 Alt Single Leg TTB
    3 Strict TTB / 6 Straight leg lifts
    Max Effort L-sit Hang

    WOD
    3 Rounds of
    5 Min AMRAP
    1 Lap
    4 Dips
    8 TTB
    12 Lunges
    Max Clean + Jerk
    115/85
    135/95
    155/105

    Post your scores to the Whiteboard.