• WOD Aug 30

    Workout of the Day
    Warm-up
    Row 500 M
    20 Ring Rows
    50 Bicycles
    20 Supermans

    Strength
    7 Min EMOM
    3 Strict Pull-ups
    weighted/banded

    WOD
    3 Rounds
    21 Wall Ball
    15 Pull-ups
    9 Clean and Jerk
    115/85
    95 / 65
    75 / 55

    Post your scores to the Whiteboard.