• WOD Aug 30

    Workout of the Day
    Warm-up
    2 Laps
    15 Supermans
    15 Good Mornings

    Strength
    Barbell SDHP
    5 x 5

    WOD
    0-5 min AMRAP
    15 Wall Ball
    10 T2B

    5-10 Min
    15 Sit-ups
    10 Thrusters 115/85

    10-15 Min
    15 KBS
    10 Power Cleans 115/85

    Post your scores to the Whiteboard.