• WOD Aug 3

    Workout of the Day
    Box Front Squat
    On the Minute x 10 – 1 Repetitions
    Building to a Heavy

    “Fran” on the 0:00:
    21-15-9
    Thrusters (95/65)
    Pull-ups

    Midline
    Not For Time:
    3×8 GHD  Ext
    50 Weighted Sit-ups

    Post your scores to the Whiteboard.