• WOD Aug 29

    Workout of the Day
    Warm-up

    Strength
    10 Min EMOM
    BEAR COMPLEX
    *getting heavier each round

    WOD
    PARTNER
    60 Burpee Box Overs
    50 WB Push-ups
    40 Pull-ups
    30 OH BD Lunges
    20 DB Hang Cleans

    Post your scores to the Whiteboard.