• WOD Aug 29

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 Good Mornings
    20 Stretch Lunges

    Skill
    Shoulder Symmetry

    WOD
    5 x 2 min AMRAP
    2 Min Rest between

    24 D/U’s 2:1
    8 KB Thrusters
    8 KBS
    53 / 35

    Post your scores to the Whiteboard.