• WOD Aug 29

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 Push-ups
    20 Stretch Lunges

    Strength Accessory
    10-9-8-7-6-5-4-3-2-1
    Ring Dips
    GHD Hamstring

    WOD
    15 OHS 95/65
    15 C2B
    15 Squat Snatch
    15 C2B
    15 Front Squat
    15 C2B
    15 Squat Clean
    15 C2B

    Post your scores to the Whiteboard.