• WOD Aug 28

    Workout of the Day
    Warmup
    2 Laps
    25 GHD Sits / Ext
    20 Good Mornings
    20 EB Presses

    Strength
    Deadlifts
    2 x 8
    2 x 6
    2 x 4

    WOD
    4 Rounds
    6 HSPU
    8 TTB
    10 KB Deadlifts 70/44

    Post your scores to the Whiteboard.